When Feeling STUCK- Shift Something Physical

It is common for people to have moments where their life feels STUCK not moving no FLOW. People forget that they are “Living Beings” Transforming people and with that said “We need to Move and move things” We need to move things Often!

Do you remember being a young “Living Being” and your Mother or Grandmother told you and spoke ” Don’t just sit there biting your nails, go outside and play “MOVE” yourself!

The worst thing a child can be told is to SIT DOWN! It destroys their creativity and natural flow.

People have become complacent and scared about “change” since the dawn of time.

But the whole concept of being a Moving Breathing Living Organism is that humans have cycles of Life!

And for these cycles to be Shifted the Living Being needs to constantly have movement and flow in their life.

Path in Forest

Look at it this way!

When you walk down the same path in a forest for a lifetime, each time it is different there.

The forest does not have restrictions on the seasons unless the human has impacted it in some way and made it compliant.

As the forest is starved of a River or lake or natural causeway of fresh water, the forest dies.

Humans have become accustomed to not noticing change until a major disaster happens.

I would now like to discuss the importance of moving back to the subject!

My grandmother Iris Golding, would move things and reorganize the rooms in her house, my Auntie told me recently. I have done this also since I could move my furniture and things around the room as a juvenile.

This gives relevance to a Spring Clean as the seniors would say to do.

As harvesting can bring about many situations as mice plagues and other unwanted pests coming for the stored goods.

As it is good for our bodies to be moving, we also need to move things around us in our environment, otherwise, stagnation can settle in.

I will put a fan on in a room I am working in some time, to give the ambiance of gentle wind moving. A lot of households will put a water fountain feature in their living space or in the garden somewhere.

Creating flow and positive chi.

Water fountain

The whole moon moves around the Earth every 27 days it completes a cycle of rotation. And of course, the Earth revolves around the Sun.

Everything is moving it is a natural law.

The same as the thoughts coming into our minds. Those 65 thousand thoughts a day are energetically moving through receptors in the brain.

If we get stuck on one thought, it is a sign of stagnation. Or also known as a block in the aura field, this is the energy field around a human body.

Moving or changing something or redesigning the space you live and work in can help move those thoughts and open gateways in the brain for a change.

Okay! What if you live a minimalist life and you live with little to nothing around you? What do you do?

I would suggest buying fresh flowers or growing a plant and again back to the water fountain for gentle stimulation.

I also would highly recommend using sounds from musical instruments and bells and chimes. The sound coming from neutral producers, preferably not the sound of news reports or negative suggestive songs.

Sounds like this electronic tune played by   DRMS

Because Sound is moving also!

Break the Silence as was an old saying.

Sounds can break a train of thought too and shift the mood in the room in seconds.

And then hence experience an Unstuck moment.

Thanks for reading my take on how to get Unstuck.

Let me know in the comments below what you think!

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Wishing you all the best.

Kind regards

Erica Golding

Erica Golding

Comments

4 responses to “When Feeling STUCK- Shift Something Physical”

  1. pasindu dimanka Avatar
    pasindu dimanka

    Thank you very much for this valuable detailed post about Feeling STUCK. This is really a valuable post. We face many challenges in life. But when we face all those things, there are some places where we get stuck. In all those places we have to stop and try to get out of there. We need to free our minds. Keep posting like this. I definitely share this.

    1. admin Avatar
      admin

      Hello Pasindu, thanks so much for commenting here on this subject Feeling Stuck. I am grateful that you find benefit in this article.  Thanks for sharing also! 

      Kind regards

      Erica

  2. pasindu dimanka Avatar
    pasindu dimanka

    This article offers valuable insights into the connection between physical movement and mental well-being when feeling stuck or overwhelmed. It emphasizes the importance of incorporating physical activity as a means to shift stagnant energy and improve mental clarity.

    I appreciate the Your perspective on how movement can serve as a catalyst for change. The suggestion to engage in simple activities like stretching, walking, or dancing is practical and accessible to anyone, regardless of their fitness level. The article highlights the benefits of physical movement in releasing tension, reducing stress, and enhancing overall mood.

    Overall, this article serves as a helpful reminder of the benefits of incorporating physical movement into our lives, particularly when feeling stuck or overwhelmed. By taking small steps to introduce regular physical activity, we can positively impact our mental well-being and create a more balanced and energized state of being.

    1. Erica Golding Avatar
      Erica Golding

      Thanks so much Pasindu for again sharing your perspective on my article I really appreciate it thanks. Your right it is no matter what abilities movement of the body is essential, even if we need support to do it.

      Kind regards

      Erica

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